EMDR

I keep meaning to post, but life has been so busy. I started EMDR. My first real session was last week. I know it will help me. It was just a bit scary to uncover feelings. I couldn’t describe what I was feeling. I felt a bit numb and dissociated for awhile afterwards. I heard it’s common to feel like that. There’s a lot to uncover. I don’t know if I will, but hopefully I will come to peace with it. If anyone wants to start EMDR, try it! I think it helps and I’m also learning stress relief techniques which help me during the session. Life’s been busy though. I think I’m finally starting to move on!

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